We all desire to be healthier and smarter. It is not a surprise that your body and mind are linked. You cannot be physically fit with a depressed mind. Our mental processes always affect our physical conditions directly or indirectly. Therefore, it is fundamental for you to find a way to build and support your body and mind simultaneously. If we can decode the secret to unlock what makes us happy, we can support our minds and bodies in a much better fashion.
Being happy and mentally fit is one of the cornerstones of being successful and happy. However, this is a process that needs practice. You cannot expect your brain to perform at an optimal level overnight. It needs genuine commitment and time. So start working by following these 13 tips to test your limits and push yourself for better brain health. Engage the greatest writers to assist you by Assignment Help with your homework.
Take charge of your brain health
Each day, you take hundreds of small steps to stay physically fit. You drink sufficient water, follow a balanced diet, brush your teeth twice a day, exercise to stay healthy. You also follow a strict sleep regime and doctor’s instructions so that you don’t fall ill. Each of them seems like minute things, but all of them together play a large role in keeping you fit.
Your brain health is not any different. It all depends on how you use your brain every day. Using your brain to process creative and interesting activities every day provides the “exercise” for your brain. All the habits that your form impacts your brain health in some way. According to experts, tweaking your diet also helps to boost brainpower. Superfoods like eggs, oranges, green tea, broccoli, nuts, even chocolate can enhance your brain functions. Take advantage of the Professional Academic Writing Service provided by qualified professionals.
Stop Multitasking
Contrary to what people believe, people are less efficient when they multitask. You may feel like a champion when you can multitask multiple jobs at once. However, your brain takes a heavy toll every time you multitask.
Biologically our brain cannot perform multiple tasks at the same time. When we multitask, we are just shifting focus from one thing to another. Our cortisol levels spike up, and the rise in such hormones become toxic for the brain’s neural function. That is bound to decrease your efficiency. Focusing on one single task at a time proves to be much more effective. If you're having problems with your assignment, you may also utilise the Buy Assignment service.
Additionally, when you just jump around multiple tasks, you are not completing anything. You feel happy when you complete something because the sense of accomplishment secretes dopamine. Thus, you cannot feel happiness deep inside while multitasking. It is also linked to atrophy in the hippocampus, which controls our memory and learning centre in the brain.
Play Games
Parents do not allow their children to play games nowadays. That is a correct decision to a certain extent. Over usage of mobile phones to play games does make one dull. However, there are a few games that can give your kids a mental boost.
There are a lot of physics-based puzzle games, chess games, and task-switching games that help develop the students’ mental prowess. In addition, researchers advise playing complex brainteasers require strategising, and it helps to jog up the memory in the students. To make citations, you may also utilise the APSA Citation Maker tool.
Keep Stress in Check
Take a walk around the block. Go for a jog in the neighborhood park. You can relax by reading your favorite storybooks or comics or going for a spa session. When you are working non-stop for a long time, the stress hormones like cortisol norepinephrine keep spiking up. Too much secretion of such hormones is harmful to our brain health. This increases the chances of brain strokes and other brain complications. Long-term exposure to excess cortisol levels leads to short-term memory lapses as well.
Drink Red Wine
Many medical experts and studies have proved the benefits of drinking red wine in limited quantities. Red wine does help to boost brain performance as it’s been proved to benefit your heart. Red wine consists of an organic compound called Resveratrol. This triggers a chemical reaction in your brain that limits stress levels, thus checking the damage of DNA cells in the brain. Resveratrol can also be found in other foods like blueberries and dark chocolate. About 200mgs of daily resveratrol consumption boosts our brain functions significantly.
Studies have shown that regulated consumption of Resveratrol has altered the hippocampus of individuals. People drinking red wine daily have shown that their neurons work together efficiently, thereby improving their cognitive performance.
Cut back sugar intake
If you eat a lot of foods rich in sugar or carbohydrate, that can damage your brain. However, research has shown that even healthy people without any traces of glucose intolerance or diabetes performed better than people with higher blood sugar levels.
People with higher blood sugar levels managed to memorise far fewer words than people with lower blood sugar levels.
Do not sacrifice your sleep
Many studies have demonstrated the relationship between sleep and learning or brain functions. For example, it has been observed that mice tend to replay their activities during the day during slow-wave sleep. That means you cannot register any new memory without a good night sleep.
It has also been observed that people who have trouble sleeping during the night or wakes up several times while sleeping develops chances of succumbing to amyloid plaque. This is one of the causes of Alzheimer’s Disease. It is yet to be discovered whether disrupted sleep is the reason for dementia or dementia, or Alzheimer’s disease disrupts sleep several times. But it is better to get a sound sleep at night to boost brain functions.
Exercise more often
It has been noticed that people who exercise and lift weights have lesser trouble in memorising what they read after six months. This is because brisk walking, exercising, lifting weights boost spatial memory. Spatial memory helps us remember things like where we have put our documents or keys, the address of a friend, etc. So, try to include cardio and weight training in your daily routine.
Learn a Musical Instrument
Scientists have proved that playing a musical instrument triggers brain waves in your brain. That boosts your hearing and listening skills within a short span of time. Learning a musical instrument also slows the decline of cognitive abilities that happens due to old age.
Pick up Dancing
As we have already mentioned, people engaged in physical activities are more likely to retain cognitive functions than other people. Physically inactive people succumb more to age-related issues and mental dysfunctions like dementia. Hence, experts advise people to take up Zumba or some form of dancing as part of therapy to counter-memory troubles.
If you can commit even one hour to dance, that can improve your brain functions. Even you are over forty or fifty, do not be shy to start a new hobby. Age is just your mental block. Go past that and engage yourself in dancing. Always remember that there is no age to get back in shape.
Practice Yoga
Yoga has always been a great source of calming your mind among ancient people, especially in India. The Indians have been practising yoga for hundreds of years. It’s been mentioned in ancient scriptures about the benefits of yoga for boosting brain performance.
The western world has gradually realised and understood the importance of yoga and its benefits in daily life. Kundalini yoga and meditation have become a major fitness trend in most European and American countries. They are showing fascinating results in reducing stress, cognitive issues, dementia, and even Alzheimer’s Disease. As a matter of fact, people are finding yoga to be more effective than traditional memory enhancement treatments.
Do Crossword Puzzles
Some of the recent research papers have shown that people, mostly those who are above fifty or above, must try brain games to enhance their mental prowess. Games like Sudoku, crossword puzzles and other word games help their neurons to fire up. Thus, their brain gets good exercise, and the grey cells don’t dry up.
The study has shown that the senior citizens who solve puzzles regularly have performed in word games better than people almost ten years younger than them.
Take Power Naps
The importance of a power nap is a relatively new concept. Since today, our life has become extremely fast-paced, we hardly manage to get time to get a sound sleep. So, if you can take a break of forty minutes or an hour just to close your eyes and rest, that rejuvenates your body and mind. Power naps are not only essential for aged people. Youngsters and professionals can also practice power naps for better productivity.
If you feel tired while doing your dissertation, help yourself with a short break just to lie down. You can get excellent Project Management Assignments For Students help from a brief power nap of one hour. It not only gives rest to your eyes; it helps your brain to function with new energy also.
Parting Thoughts
Our brain is a remarkable organ that works non-stop till we die. The brain is what makes us, humans, truly superior. But like all machines, the power of the brain also tends to slow down with age. However, you can always do certain exercises and follow a few simple habits to make your brain function efficiently. All you need to do is tweak a few lifestyle habits and follow the thirteen tips mentioned above.
Author Bio:
For the last ten years, Ethan Taylor has been an assignment writer working for MyAssignmenthelp.com and works for Essay Generator tool. He loves to click landscape photos in his free time.
Ref: https://blogslite.com/13-habits-that-prove-that-healthy-habits-can-boost-brain-health/